1 onion, diced
1 clove garlic, finely diced
1 pepper, deseeded and diced
½ teaspoon ground cumin
¼ teaspoon chilli powder
¼ −½ teaspoon smoked paprika
1 x 400g can mixed beans (in water), drained and rinsed
1 x 198g can sweetcorn (salt-free), drained, or 160g frozen sweetcorn
1 x 400g can chopped tomato
1.Coat a large, Sautee pan with spray oil and place over a medium heat. Add the onion and garlic, and stir for 3 minutes.
2.Add the pepper, cumin, chilli powder and smoked paprika, and stir for another 2−3 minutes, until the peppers start to soften.
3.Add the beans, sweetcorn and chopped tomatoes, and mix thoroughly. Allow to simmer for about 15−20 minutes, reducing the heat if needed.
4.Serve immediately, with wholegrain rice or a baked sweet potato.