Prep:5 mins
no cook
Easy
Serves 1
This smoothie is high in natural fats and sugar – ideal if you need some fuel for intense exercise
Ingredients
100ml full-fat milk
2 tbsp natural yogurt
1 banana
150g frozen fruits of the forest
50g blueberries
1 tbsp chia seeds
½ tsp cinnamon
1 tbsp goji berries
1 tsp mixed seeds
1 tsp honey (ideally Manuka)
Method
STEP 1
Put the ingredients in a blender and blitz until smooth. Pour into a glass and enjoy!