Super Green Smoothie Bowl

Loaded with vitamins and minerals, this smoothie bowl is guaranteed brighten up your mornings and prepare you for the day ahead!


For the smoothie bowl:

  • 2 bananas
  • 1 avocado
  • 1 mango
  • 100g spinach
  • 250ml coconut milk
  • 1 tbsp peanut butter
  • 1 tbsp honey

For the seed mix:

  • 1 tbsp chia seed
  • 1 tbsp linseeds
  • 4 tbsp pumpkin seeds
  • 4 tbsp sunflower seeds
  • 4 tbsp coconut flakes
  • 4 tbsp flaked almonds
  • 1/4 tsp cinnamon
  • 2 tbsp honey

To serve:

  • 175g mixed fresh fruit of your choice


  1. Slice the bananas then arrange over a baking tray lined with parchment, and freeze for 2 hours. This can be done in advance, in batches, and stored in the freezer for 3 months.
  2. Heat your oven to 180°C / 160°C Fan / Gas Mark 4, and line a baking tray with baking parchment. Combine the seeds, coconut and flaked almonds in a bowl, sprinkle over the cinnamon and drizzle in the honey. Toss everything together to arrange in a flat layer over the baking tray and bake for 10-15 minutes until lightly toasted. Set to one side and leave to cool.
  3. Grab a smoothie maker and chuck in the avocado, mango, spinach, milk, peanut butter, frozen bananas and honey, then blend to a thick consistency. Divide between two bowls and arrange the fruit on top. Scatter over a couple of tablespoons of the seed mix and tuck in!

Lead image: sveta_zarzamora via Getty images.